Nutrient Comparison: Frozen Carrots VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 10 times more Vitamin B9 and 1.5 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Frozen Carrots have 9 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 3.9 times more Potassium, 2.4 times more Sodium and 8.3 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Frozen Carrots and Sweetened Canned Applesauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.8 times more Fiber than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.