Comparing Nutrients in 14 ounces Frozen Carrots VS Carob-flavor Beverage Mix, Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Carob-flavor Beverage Mix, Powder	2%	0%	98%

Macro Nutrients

	Frozen Carrots	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Energy	4.93% 143kcal	51% 1476kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	5.77% 0.98g	1.54% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	285% 370g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	12.8% 7.14g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Vitamin A	313% 2818μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Calcium	14.3% 143mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	228% 18.3mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	27.3% 409mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.66% 357g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Carob-flavor Beverage Mix, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Carrots vs Carob-flavor Beverage Mix, Powder:

• 14 ounces of Frozen Carrots have more Vitamin A, 4.9 times more Vitamin B1, 37 times more Vitamin B2, 31.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
• While 14 oz of Carob-flavor Beverage Mix, Powder contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Carrots, Unprepared.
• 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Frozen Carrots vs Carob-flavor Beverage Mix, Powder:

• 14 ounces of Frozen Carrots have 1.2 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 4.1 times more Zinc and 31 times more Water than Carob-flavor Beverage Mix, Powder.
• While 14 oz of Carob-flavor Beverage Mix, Powder contain 10.5 times more Iron, 2.1 times more Selenium and 1.5 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Carob-flavor Beverage Mix, Powder contain similar levels of Calcium per 14 ounces.
• 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Carob-flavor Beverage Mix, Powder contain 10.3 times more Energy, 11.8 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.