Nutrient Comparison: Frozen Carrots VS Non-carbonated Fruit-flavored Propel Zero per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Non-carbonated Fruit-flavored Propel Zero:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- While 14 oz of Non-carbonated Fruit-flavored Propel Zero contain 8.8 times more Vitamin B3, 8.4 times more Vitamin B5, 5.9 times more Vitamin B6, 3.5 times more Vitamin C and 2.9 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Non-carbonated Fruit-flavored Propel Zero:
- 14 ounces of Frozen Carrots have 36 times more Calcium, more Copper, 14.7 times more Iron, more Magnesium, more Manganese, 1.3 times more Phosphorus, 14.7 times more Potassium, 2.1 times more Sodium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- Both Frozen Carrots and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Water per 14 ounces.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 6.9 times more Carbohydrate, more Sugars and more Fiber than Non-carbonated Fruit-flavored Propel Zero.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.