Nutrient Comparison: Frozen Carrots VS Chamomile Brewed Herb Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Chamomile Brewed Herb Tea:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 4.4 times more Vitamin B1, 9.3 times more Vitamin B2, more Vitamin B3, 17 times more Vitamin B5, more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Chamomile Brewed Herb Tea:
- 14 ounces of Frozen Carrots have 18 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, 12 times more Magnesium, 3.9 times more Manganese, more Phosphorus, 26.1 times more Potassium, 68 times more Sodium and 8.3 times more Zinc than Chamomile Brewed Herb Tea.
- Both Frozen Carrots and Chamomile Brewed Herb Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 39.5 times more Carbohydrate, more Sugars and more Fiber than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.