Nutrient Comparison: Frozen Carrots VS Powder Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Powder Whiskey Sour Mix:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 8.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- Both Frozen Carrots and Powder Whiskey Sour Mix provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Powder Whiskey Sour Mix:
- 14 ounces of Frozen Carrots have more Manganese, 2.5 times more Phosphorus, 12.4 times more Potassium, 2.4 times more Zinc and 150.1 times more Water than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 7.6 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium and 4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Powder Whiskey Sour Mix contain similar levels of Iron per 14 ounces.
- 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Fiber than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 10.6 times more Energy, 12.3 times more Carbohydrate and 20.4 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.