Powder Whiskey Sour Mix has 10.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Powder Whiskey Sour Mix?
Frozen Carrots VS Powder Whiskey Sour Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Powder Whiskey Sour Mix?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Powder Whiskey Sour Mix:
500 calories of Frozen Carrots have 3776.8 times more Vitamin A, 93.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 33.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.9 times more Vitamin C than Powder Whiskey Sour Mix.
500 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Powder Whiskey Sour Mix:
500 calories of Frozen Carrots have 1.4 times more Calcium, 6.1 times more Copper, 12 times more Iron, 6.7 times more Magnesium, more Manganese, 27 times more Phosphorus, 131.6 times more Potassium, 12.4 times more Selenium, 2.6 times more Sodium, 25.1 times more Zinc and 1596.5 times more Water than Powder Whiskey Sour Mix.
500 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 15.1 times more Omega 3, 105.1 times more Omega 6, more Fiber and 13.8 times more Protein than Powder Whiskey Sour Mix.
While 500 kcal of Powder Whiskey Sour Mix contain 1.9 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Powder Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein