Nutrient Comparison: Frozen Carrots VS Powder Whiskey Sour Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Powder Whiskey Sour Mix:
- 1 pound of Frozen Carrots has 355 times more Vitamin A, 8.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- Both Frozen Carrots and Powder Whiskey Sour Mix provide similar amounts of Vitamin C per one pound.
- 1 pound of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Powder Whiskey Sour Mix:
- 1 pound of Frozen Carrots has more Manganese, 2.5 times more Phosphorus, 12.4 times more Potassium, 2.4 times more Zinc and 150.1 times more Water than Powder Whiskey Sour Mix.
- While 1 lb of Powder Whiskey Sour Mix contains 7.6 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium and 4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Powder Whiskey Sour Mix contain similar levels of Iron per one pound.
- 1 pound of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has more Fiber than Powder Whiskey Sour Mix.
- While 1 lb of Powder Whiskey Sour Mix contains 10.6 times more Energy, 12.3 times more Carbohydrate and 20.4 times more Sugars than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Powder Whiskey Sour Mix provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.