Nutrient Comparison: Frozen Carrots VS Blackberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Frozen Carrots have 64.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.7 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Frozen Carrots have 1.7 times more Calcium, 2.4 times more Phosphorus, 2.4 times more Potassium, 22.7 times more Sodium and 1.8 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.8 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 4.1 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.6 times more Energy, 2.9 times more Carbohydrate, 4.1 times more Sugars and 1.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.