Nutrient Comparison: Frozen Carrots VS Candies, TWIZZLERS NIBS CHERRY BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Frozen Carrots have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Carrots vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Frozen Carrots have 4.5 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, 6.4 times more Potassium and 6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 2.9 times more Sodium than Frozen Carrots, Unprepared.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 5.5 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 9.6 times more Energy, 5.7 times more Fat, 10 times more Carbohydrate, 10.8 times more Sugars and 2.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber