Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 14 ounces of Frozen Carrots have 19 times more Vitamin E and 176 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 25.7 times more Vitamin B1, 34.6 times more Vitamin B2, 32.6 times more Vitamin B3, 15.9 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12, 7.3 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 14 ounces of Frozen Carrots have 2.4 times more Potassium and 36 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 8.4 times more Calcium, 62 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 6.7 times more Sodium and 34 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 10.8 times more Energy, 5.9 times more Fat, 15.5 times more Saturated Fat, 11.1 times more Carbohydrate, 9.4 times more Sugars and 5.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein