Comparing Nutrients in 500 calories Frozen CarrotsVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 500 calories
Frozen Carrots
1389g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
128g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Frozen Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 calories of Frozen Carrots have 1.5 times more Vitamin C, 205.8 times more Vitamin E and 1906.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 calories of Frozen Carrots have 1.3 times more Calcium, 5.4 times more Magnesium, 5.9 times more Phosphorus, 26.5 times more Potassium, 1.6 times more Sodium and 390.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 5.7 times more Iron and 3.1 times more Zinc than Frozen Carrots, Unprepared.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 15.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber