Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A and 25 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 31.1 times more Vitamin B1, 41.9 times more Vitamin B2, 39.3 times more Vitamin B3, 19.3 times more Vitamin B6 and 131.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 14 ounces of Frozen Carrots have 20.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 10.8 times more Calcium, 52.8 times more Iron, 7.5 times more Magnesium, 11.8 times more Phosphorus, 6.8 times more Sodium and 41.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 10.4 times more Energy, 8.9 times more Fat, 16.4 times more Saturated Fat, 10 times more Carbohydrate, 5.3 times more Sugars, 1.9 times more Fiber and 11.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein