Comparing Nutrients in 100 calories Frozen CarrotsVS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Weight per 100 calories
Frozen Carrots
278g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
26.7g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 10.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Frozen Carrots VS Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
100 calories of Frozen Carrots have 3688.1 times more Vitamin A, 259.7 times more Vitamin C and 10.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 3 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 12.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
100 calories of Frozen Carrots have 1.4 times more Magnesium, 9.4 times more Potassium, 1.5 times more Sodium and 217.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 5.1 times more Iron and 4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2 times more Sugars and 5.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.