Nutrient Comparison: Frozen Carrots VS Cereals, WHEATENA, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cereals, WHEATENA, dry:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, more Vitamin C and 7.7 times more Vitamin K than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 6 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cereals, WHEATENA, dry:
- 14 ounces of Frozen Carrots have 5.2 times more Sodium and 13.9 times more Water than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 13.9 times more Calcium, 4.5 times more Copper, 8.1 times more Iron, 10.8 times more Magnesium, 30.8 times more Manganese, 11.6 times more Phosphorus, 2.1 times more Potassium, 101 times more Selenium and 13.4 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3 times more Sugars than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 9.9 times more Energy, 6.3 times more Fat, 6.4 times more Omega 3, 5.5 times more Omega 6, 9.6 times more Carbohydrate, 3.9 times more Fiber and 16.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein