Comparing Nutrients in 300 calories Frozen CarrotsVS Cereals, WHEATENA, dry
Weight per 300 calories
Frozen Carrots
833g
Cereals, WHEATENA, dry
84g
Cereals, WHEATENA, dry have 9.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals, WHEATENA, dry?
Frozen Carrots VS Cereals, WHEATENA, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals, WHEATENA, dry?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cereals, WHEATENA, dry:
300 calories of Frozen Carrots have 7040.8 times more Vitamin A, 6.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.8 times more Vitamin B5, 7.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 75.9 times more Vitamin K than Cereals, WHEATENA, dry.
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cereals, WHEATENA, dry:
300 calories of Frozen Carrots have 2.2 times more Copper, 1.2 times more Iron, 4.7 times more Potassium, 51.9 times more Sodium and 137.4 times more Water than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 1.4 times more Calcium, 3.1 times more Manganese, 10.2 times more Selenium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, WHEATENA, dry contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.5 times more Omega 3, 1.8 times more Omega 6, 29.5 times more Sugars and 2.6 times more Fiber than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3