Nutrient Comparison: Frozen Carrots VS Cherries, sweet, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 14 ounces of Frozen Carrots have 88.8 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, 2.5 times more Vitamin E and 12.6 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 14 ounces of Frozen Carrots have 4 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 22.7 times more Sodium and 3.3 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Fiber than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.9 times more Energy, 2.2 times more Carbohydrate and 3.3 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.