Comparing Nutrients in 14 ounces Frozen Carrots VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Frozen Carrots	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	4.93% 143kcal	60.8% 1762kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	81% 78.5g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	121% 38.7g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	5.77% 0.98g	40% 6.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	201% 261g	130g per day for Men 19-50 years
Sugars	26% 19g	203% 147g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	34.7% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 33g	g per day for Men 19-50 years
Sucrose	% 16g	% 87.7g	g per day for Men 19-50 years
Fiber	34.5% 13g	19% 7.14g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	313% 2818μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	86.4% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	41% 6.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	14.3% 143mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	73% 1095mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	19.5% 2.14mg	11mg per day for Men 19-50 years
Water	9.66% 357g	1.06% 39.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cookies, chocolate chip, commercially prepared, soft-type per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cookies, chocolate chip, commercially prepared, soft-type:

• 14 ounces of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B6 and 7.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 3.2 times more Vitamin B1, 7.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.7 times more Vitamin E than Frozen Carrots, Unprepared.
• 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Frozen Carrots vs Cookies, chocolate chip, commercially prepared, soft-type:

• 14 ounces of Frozen Carrots have 2.1 times more Calcium, 1.8 times more Potassium and 9.1 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
• While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 3.1 times more Copper, 9.3 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Selenium, 4.1 times more Sodium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Carrots have 1.8 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
• While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 12.3 times more Energy, 43 times more Fat, 207.5 times more Saturated Fat, 3.4 times more Omega 3, 7 times more Omega 6, 8.3 times more Carbohydrate, 7.8 times more Sugars, 20.4 times more Fructose and 4.7 times more Protein than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein