Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cooked Frozen Carrots:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 4.7 times more Vitamin B1, 7.6 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.5 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B6 and 5.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cooked Frozen Carrots:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2.8 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 5.2 times more Selenium, 4.7 times more Sodium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 1.5 times more Potassium and 9.1 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 12 times more Energy, 29.1 times more Fat, 81.3 times more Saturated Fat, 1.3 times more Omega 3, 6 times more Omega 6, 8.5 times more Carbohydrate, 9.1 times more Sugars, 22.6 times more Fructose and 6.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein