Cookies, chocolate chip, commercially prepared, soft-type have 12 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cooked Frozen Carrots?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 20.2 times more Vitamin B6, 4.9 times more Vitamin B9, 7.8 times more Vitamin E and 68 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 24.7 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 4.7 times more Manganese, 6.1 times more Phosphorus, 17.7 times more Potassium, 2.3 times more Selenium, 2.6 times more Sodium, 7.8 times more Zinc and 109.7 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2.4 times more Fat and 6.8 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.3 times more Omega 3, 2 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars, 22 times more Fiber and 1.9 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein