Nutrient Comparison: Frozen Carrots VS Cookies, chocolate chip, commercially prepared, soft-type per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 pound of Frozen Carrots has more Vitamin A, 1.9 times more Vitamin B6 and 7.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 3.2 times more Vitamin B1, 7.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.7 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 pound of Frozen Carrots has 2.1 times more Calcium, 1.8 times more Potassium and 9.1 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 3.1 times more Copper, 9.3 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Selenium, 4.1 times more Sodium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.8 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 12.3 times more Energy, 43 times more Fat, 207.5 times more Saturated Fat, 3.4 times more Omega 3, 7 times more Omega 6, 8.3 times more Carbohydrate, 7.8 times more Sugars, 20.4 times more Fructose and 4.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein