Nutrient Comparison: Frozen Carrots VS Cookies, chocolate cream covered biscuit sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 10.4 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12 and 15.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Frozen Carrots have 1.3 times more Potassium and 6 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Calcium, 3 times more Copper, 2 times more Iron, 3 times more Magnesium, 5.6 times more Phosphorus, 21 times more Selenium, 3.1 times more Sodium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate cream covered biscuit sticks contain 12.4 times more Energy, 48.9 times more Fat, 267.7 times more Saturated Fat, 27.2 times more Omega 6, 6.5 times more Carbohydrate, 5.3 times more Sugars, 1.5 times more Fiber and 12.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 14 ounces.