Cookies, chocolate cream covered biscuit sticks have 12.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cookies, chocolate cream covered biscuit sticks?
Frozen Carrots VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Frozen Carrots have 8815.8 times more Vitamin A, 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 9 times more Vitamin B3, 24.6 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 128.5 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Frozen Carrots have 8.9 times more Calcium, 4.1 times more Copper, 6.1 times more Iron, 4.1 times more Magnesium, 2.2 times more Phosphorus, 16.1 times more Potassium, 4 times more Sodium, 4.6 times more Zinc and 74.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.7 times more Selenium than Frozen Carrots, Unprepared.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 30.2 times more Omega 3, 1.9 times more Carbohydrate, 2.4 times more Sugars and 8.2 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 3.9 times more Fat, 21.6 times more Saturated Fat and 2.2 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3