Nutrient Comparison: Frozen Carrots VS Crackers, sandwich-type, peanut butter filled, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 5.9 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 10.3 times more Vitamin B1, 8.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5, 11.1 times more Vitamin B9 and 3.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Frozen Carrots have more Calcium, 1.9 times more Potassium and 9.7 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.8 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 27.9 times more Selenium, 9.4 times more Sodium and 2 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 12.1 times more Energy, 36.2 times more Fat, 59.1 times more Saturated Fat, 3.5 times more Omega 3, 26.9 times more Omega 6, 8 times more Carbohydrate, 2.3 times more Sugars and 10.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein