Crackers, sandwich-type, peanut butter filled, reduced fat have 12.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crackers, sandwich-type, peanut butter filled, reduced fat?
Frozen Carrots VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 6.1 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 71.2 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Frozen Carrots and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Frozen Carrots have more Calcium, 6.9 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 4.1 times more Phosphorus, 23.4 times more Potassium, 1.3 times more Sodium, 6 times more Zinc and 117.1 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.3 times more Selenium than Frozen Carrots, Unprepared.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.4 times more Omega 3, 1.5 times more Carbohydrate, 5.2 times more Sugars and 14.3 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 3 times more Fat and 2.2 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber