Nutrient Comparison: Frozen Carrots VS Figs Canned in Light Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Figs Canned in Light Syrup:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9, 2.5 times more Vitamin C, 5.7 times more Vitamin E and 4.2 times more Vitamin K than Figs Canned in Light Syrup.
- Both Frozen Carrots and Figs Canned in Light Syrup provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Figs Canned in Light Syrup:
- 14 ounces of Frozen Carrots have 1.3 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 68 times more Sodium and 3 times more Zinc than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 1.5 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Figs Canned in Light Syrup contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Fiber than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 1.9 times more Energy, 2.3 times more Carbohydrate and 3.4 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.