Nutrient Comparison: Frozen Carrots VS Grapefruit, sections, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Grapefruit, sections, canned, water pack, solids and liquids:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 6.3 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 8.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Grapefruit, sections, canned, water pack, solids and liquids:
- 14 ounces of Frozen Carrots have 2.4 times more Calcium, 24.4 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 3.7 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Frozen Carrots and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 8.3 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.