Nutrient Comparison: Frozen Carrots VS Grapes, canned, thompson seedless, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 2.5 times more Vitamin C, 4.4 times more Vitamin E and 1.8 times more Vitamin K than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 14 ounces of Frozen Carrots have 3.6 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 11.3 times more Sodium and 6.6 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.2 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 5.5 times more Fiber than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.