Nutrient Comparison: Frozen Carrots VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Yellow Canned Hominy:
- 14 ounces of Frozen Carrots have 14.7 times more Vitamin B1, 6.2 times more Vitamin B2, 14.1 times more Vitamin B3, 1.2 times more Vitamin B5, 19 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Yellow Canned Hominy:
- 14 ounces of Frozen Carrots have 3.6 times more Calcium, 2.5 times more Copper, 2.4 times more Manganese and 26.1 times more Potassium than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 1.4 times more Iron, 1.3 times more Magnesium, 4.3 times more Selenium, 5.1 times more Sodium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Canned Hominy contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Fiber than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 2 times more Energy, 1.6 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.