Nutrient Comparison: Frozen Carrots VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 4.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 4.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Frozen Carrots have 2.1 times more Calcium, 4.6 times more Potassium, 1.3 times more Zinc and 22.5 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 8.7 times more Iron and 6.7 times more Sodium than Frozen Carrots, Unprepared.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 11.3 times more Energy, 13.4 times more Fat, 36.2 times more Saturated Fat, 10.6 times more Carbohydrate, 11.5 times more Sugars and 5.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein