Nutrient Comparison: Frozen Carrots VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Natto:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin B3, 1.3 times more Vitamin B9 and 57 times more Vitamin E than Natto.
- While 14 oz of Natto contain 3.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B6, 5.2 times more Vitamin C and 1.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Natto provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Natto:
- 14 ounces of Frozen Carrots have 9.7 times more Sodium and 1.6 times more Water than Natto.
- While 14 oz of Natto contain 6 times more Calcium, 9 times more Copper, 19.5 times more Iron, 9.6 times more Magnesium, 8.9 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium, 12.6 times more Selenium and 9.2 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Natto contain 5.9 times more Energy, 23.9 times more Fat, 33.9 times more Saturated Fat, 43.2 times more Omega 3, 22.2 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 24.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Natto offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein