Nutrient Comparison: Frozen Carrots VS Natto per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Natto:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin B3, 1.3 times more Vitamin B9 and 57 times more Vitamin E than Natto.
- While 5 oz of Natto contain 3.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B6, 5.2 times more Vitamin C and 1.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Natto provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Natto:
- 5 ounces of Frozen Carrots have 9.7 times more Sodium and 1.6 times more Water than Natto.
- While 5 oz of Natto contain 6 times more Calcium, 9 times more Copper, 19.5 times more Iron, 9.6 times more Magnesium, 8.9 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium, 12.6 times more Selenium and 9.2 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Natto contain 5.9 times more Energy, 23.9 times more Fat, 33.9 times more Saturated Fat, 43.2 times more Omega 3, 22.2 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 24.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Natto offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein