Nutrient Comparison: Frozen Carrots VS Organic FLAX PLUS flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Organic FLAX PLUS flakes:
- 14 ounces of Frozen Carrots have more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 58.7 times more Vitamin K than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 3 times more Vitamin B1 and 2.2 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Organic FLAX PLUS flakes:
- 14 ounces of Frozen Carrots have 26.5 times more Water than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.5 times more Calcium, 13.4 times more Iron, 2.3 times more Magnesium, 13.9 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium and 6.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Organic FLAX PLUS flakes contain similar levels of Copper, Manganese and Zinc per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 9.7 times more Energy, 11.9 times more Fat, 88.5 times more Omega 3, 6.1 times more Omega 6, 9.5 times more Carbohydrate, 2.6 times more Sugars, 5 times more Fiber and 15.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein