Nutrient Comparison: Frozen Carrots VS Organic FLAX PLUS flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Organic FLAX PLUS flakes:
- 1 kilogram of Frozen Carrots has more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 58.7 times more Vitamin K than Organic FLAX PLUS flakes.
- While 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 3 times more Vitamin B1 and 2.2 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Organic FLAX PLUS flakes:
- 1 kilogram of Frozen Carrots has 26.5 times more Water than Organic FLAX PLUS flakes.
- While 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 1.5 times more Calcium, 13.4 times more Iron, 2.3 times more Magnesium, 13.9 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium and 6.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Organic FLAX PLUS flakes contain similar levels of Copper, Manganese and Zinc per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 9.7 times more Energy, 11.9 times more Fat, 88.5 times more Omega 3, 6.1 times more Omega 6, 9.5 times more Carbohydrate, 2.6 times more Sugars, 5 times more Fiber and 15.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein