Nutrient Comparison: Frozen Carrots VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Roasted Almonds:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Vitamin B1, 32.4 times more Vitamin B2, 7.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 41.9 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Roasted Almonds:
- 14 ounces of Frozen Carrots have 22.7 times more Sodium and 37.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.4 times more Calcium, 14.9 times more Copper, 8.5 times more Iron, 23.3 times more Magnesium, 13.1 times more Manganese, 14.3 times more Phosphorus, 3 times more Potassium, 2.9 times more Selenium and 10 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 16.6 times more Energy, 114.2 times more Fat, 87.1 times more Saturated Fat, 52.4 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Fiber and 26.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.