Nutrient Comparison: Frozen Carrots VS Dry Roasted Cashew Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dry Roasted Cashew Nuts with Salt:
- 14 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- While 14 oz of Dry Roasted Cashew Nuts with Salt contain 4.5 times more Vitamin B1, 5.4 times more Vitamin B2, 3 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6, 6.9 times more Vitamin B9, 1.6 times more Vitamin E and 2 times more Vitamin K than Frozen Carrots, Unprepared.
- 14 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Dry Roasted Cashew Nuts with Salt:
- 14 ounces of Frozen Carrots have 53 times more Water than Dry Roasted Cashew Nuts with Salt.
- While 14 oz of Dry Roasted Cashew Nuts with Salt contain 30 times more Copper, 13.6 times more Iron, 21.7 times more Magnesium, 4.8 times more Manganese, 14.8 times more Phosphorus, 2.4 times more Potassium, 16.7 times more Selenium, 9.4 times more Sodium and 17 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Roasted Cashew Nuts with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts with Salt contain 15.9 times more Energy, 100.8 times more Fat, 194.8 times more Saturated Fat, 9.5 times more Omega 3, 31 times more Omega 6, 4.1 times more Carbohydrate and 19.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein