Nutrient Comparison: Frozen Carrots VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Oil Roasted Cashews:
- 14 ounces of Frozen Carrots have more Vitamin A and 8.3 times more Vitamin C than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 8.3 times more Vitamin B1, 5.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.5 times more Vitamin B9, 1.6 times more Vitamin E and 2 times more Vitamin K than Frozen Carrots, Unprepared.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Oil Roasted Cashews:
- 14 ounces of Frozen Carrots have 5.2 times more Sodium and 25.9 times more Water than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 27.6 times more Copper, 13.8 times more Iron, 22.8 times more Magnesium, 9.8 times more Manganese, 16.1 times more Phosphorus, 2.7 times more Potassium, 29 times more Selenium and 16.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oil Roasted Cashews contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Cashew Nuts contain 16.1 times more Energy, 103.8 times more Fat, 180.4 times more Saturated Fat, 4 times more Omega 3, 34.3 times more Omega 6, 3.8 times more Carbohydrate and 21.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oil Roasted Cashews offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein