Nutrient Comparison: Frozen Carrots VS Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Macadamia Nuts:
- 14 ounces of Frozen Carrots have more Vitamin A and 2.1 times more Vitamin C than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 27.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Macadamia Nuts provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Macadamia Nuts:
- 14 ounces of Frozen Carrots have 13.6 times more Sodium and 66.2 times more Water than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 2.4 times more Calcium, 10.2 times more Copper, 8.4 times more Iron, 10.8 times more Magnesium, 24.2 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Selenium and 3.9 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Macadamia Nuts contain 19.9 times more Energy, 164.7 times more Fat, 256.6 times more Saturated Fat, 12.1 times more Omega 3, 5.2 times more Omega 6, 1.7 times more Carbohydrate, 2.6 times more Fiber and 10.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Macadamia Nuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein