Nutrient Comparison: Macadamia Nuts VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Macadamia Nuts versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Macadamia Nuts vs Cooked Frozen Carrots:
- 14 ounces of Macadamia Nuts have 39.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin C and 1.9 times more Vitamin E than Raw Macadamia Nuts.
- Both Macadamia Nuts and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Macadamia Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Macadamia Nuts vs Cooked Frozen Carrots:
- 14 ounces of Macadamia Nuts have 2.4 times more Calcium, 9.2 times more Copper, 7 times more Iron, 11.8 times more Magnesium, 24.7 times more Manganese, 6.1 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 3.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.8 times more Sodium and 66.4 times more Water than Raw Macadamia Nuts.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Macadamia Nuts have 19.4 times more Energy, 111.4 times more Fat, 100.5 times more Saturated Fat, 4.7 times more Omega 3, 4.5 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 13.6 times more Protein than Cooked Frozen Carrots.
- Both Macadamia Nuts and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein