Comparing Nutrients in 500 calories Macadamia NutsVS Cooked Frozen Carrots
Weight per 500 calories
Macadamia Nuts
69.6g
Cooked Frozen Carrots
1351g
Macadamia Nuts have 19.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Cooked Frozen Carrots?
Macadamia Nuts VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Macadamia Nuts vs Cooked Frozen Carrots:
500 calories of Macadamia Nuts have 2.1 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.5 times more Vitamin B5, 5.9 times more Vitamin B6, 19.4 times more Vitamin B9, 37.2 times more Vitamin C and 36.3 times more Vitamin E than Raw Macadamia Nuts.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Macadamia Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Macadamia Nuts vs Cooked Frozen Carrots:
500 calories of Macadamia Nuts have 1.3 times more Manganese than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 10.1 times more Potassium, 3.2 times more Selenium, 229 times more Sodium, 5.2 times more Zinc and 1288.7 times more Water than Raw Macadamia Nuts.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Macadamia Nuts have 5.7 times more Fat and 5.2 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Omega 3, 4.3 times more Omega 6, 10.9 times more Carbohydrate, 17.3 times more Sugars, 7.4 times more Fiber and 1.4 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein