Dry Roasted Macadamia Nuts have 19.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Roasted Macadamia Nuts?
Cooked Frozen Carrots VS Roasted Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Roasted Macadamia Nuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Roasted Macadamia Nuts:
500 calories of Cooked Frozen Carrots have more Vitamin A, 8.3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.6 times more Vitamin B5, 4.5 times more Vitamin B6, 21.3 times more Vitamin B9, 63.8 times more Vitamin C, 34.4 times more Vitamin E and more Vitamin K than Roasted Macadamia Nuts.
Both Cooked Frozen Carrots and Roasted Macadamia Nuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Roasted Macadamia Nuts:
500 calories of Cooked Frozen Carrots have 9.7 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 10.3 times more Potassium, 286.2 times more Sodium, 5.3 times more Zinc and 1088.6 times more Water than Roasted Macadamia Nuts.
Both Cooked Frozen Carrots and Roasted Macadamia Nuts contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.4 times more Omega 3, 4.3 times more Omega 6, 11.2 times more Carbohydrate, 19.1 times more Sugars, 8 times more Fiber and 1.4 times more Protein than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 5.8 times more Fat and 5.1 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein