Comparing Nutrients in 500 calories Roasted Macadamia NutsVS Cassava
Weight per 500 calories
Roasted Macadamia Nuts
69.6g
Cassava
313g
Roasted Macadamia Nuts have 4.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Macadamia Nuts or Cassava?
Roasted Macadamia Nuts VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Macadamia Nuts or Cassava?
Lets compare vitamin content per 500 calories of Roasted Macadamia Nuts vs Cassava:
500 calories of Roasted Macadamia Nuts have 1.8 times more Vitamin B1 than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 12.1 times more Vitamin B9 and 132.1 times more Vitamin C than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry Roasted Macadamia Nuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Macadamia Nuts vs Cassava:
500 calories of Roasted Macadamia Nuts have 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Selenium than Cassava.
While 500 kcal of Raw Cassava contain 3.4 times more Potassium than Dry Roasted Macadamia Nuts.
500 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Dry Roasted Macadamia Nuts as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Macadamia Nuts have 60.5 times more Fat and 36 times more Saturated Fat than Cassava.
While 500 kcal of Raw Cassava contain 12.8 times more Carbohydrate than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate
Both Dry Roasted Macadamia Nuts as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.