Comparing Nutrients in 100 calories Roasted Macadamia NutsVS Cassava
Weight per 100 calories
Roasted Macadamia Nuts
14g
Cassava
62.5g
Roasted Macadamia Nuts have 4.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Cassava?
Roasted Macadamia Nuts VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Cassava?
Lets compare vitamin content per 100 calories of Roasted Macadamia Nuts vs Cassava:
100 calories of Roasted Macadamia Nuts have 1.8 times more Vitamin B1 than Cassava.
While 100 kcal of Raw Cassava contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 12.1 times more Vitamin B9 and 132.1 times more Vitamin C than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry Roasted Macadamia Nuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Macadamia Nuts vs Cassava:
100 calories of Roasted Macadamia Nuts have 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Selenium than Cassava.
While 100 kcal of Raw Cassava contain 3.4 times more Potassium than Dry Roasted Macadamia Nuts.
100 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Dry Roasted Macadamia Nuts as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Macadamia Nuts have 60.5 times more Fat and 36 times more Saturated Fat than Cassava.
While 100 kcal of Raw Cassava contain 12.8 times more Carbohydrate than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate
Both Dry Roasted Macadamia Nuts as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.