Comparing Nutrients in 500 calories Macadamia NutsVS Cassava
Weight per 500 calories
Macadamia Nuts
69.6g
Cassava
313g
Macadamia Nuts have 4.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Cassava?
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Cassava?
Lets compare vitamin content per 500 calories of Macadamia Nuts vs Cassava:
500 calories of Macadamia Nuts have 3.1 times more Vitamin B1 and 1.6 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 11 times more Vitamin B9 and 77 times more Vitamin C than Raw Macadamia Nuts.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Macadamia Nuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Macadamia Nuts vs Cassava:
500 calories of Macadamia Nuts have 1.7 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 1.6 times more Phosphorus than Cassava.
While 500 kcal of Raw Cassava contain 3.3 times more Potassium than Raw Macadamia Nuts.
500 calories of Macadamia Nuts lack sufficient amounts of Potassium
Both Raw Macadamia Nuts as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Macadamia Nuts have 60.3 times more Fat and 36.3 times more Saturated Fat than Cassava.
While 500 kcal of Raw Cassava contain 12.4 times more Carbohydrate than Raw Macadamia Nuts.
Both Macadamia Nuts and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate
Both Raw Macadamia Nuts as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.