Nutrient Comparison: Frozen Carrots VS Cooked Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Oat Bran:
- 14 ounces of Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 3.6 times more Vitamin B1 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Oat Bran provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Oat Bran:
- 14 ounces of Frozen Carrots have 3.6 times more Calcium, 2.6 times more Potassium and 68 times more Sodium than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 2 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 3.6 times more Phosphorus, 11 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Oat Bran contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Fiber than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 1.4 times more Carbohydrate and 4.1 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.