Nutrient Comparison: Frozen Carrots VS Cooked Oat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cooked Oat Bran:
- 5 ounces of Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 3.6 times more Vitamin B1 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Oat Bran provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cooked Oat Bran:
- 5 ounces of Frozen Carrots have 3.6 times more Calcium, 2.6 times more Potassium and 68 times more Sodium than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 2 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 3.6 times more Phosphorus, 11 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Oat Bran contain similar levels of Copper and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Fiber than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 1.4 times more Carbohydrate and 4.1 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.