Nutrient Comparison: Frozen Carrots VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Frozen Carrots have 54.6 times more Vitamin A and 44 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 6.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9 and 57.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Frozen Carrots have 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 9.7 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 16.1 times more Calcium, 2.9 times more Magnesium, 9.5 times more Phosphorus and 2.7 times more Potassium than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 4.1 times more Energy, 4.3 times more Carbohydrate, 6.2 times more Sugars, 24.4 times more Fructose and 3.1 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.