Nutrient Comparison: Frozen Carrots VS Puddings, coconut cream, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin B9, 8.3 times more Vitamin C, 7.1 times more Vitamin E and 176 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 1.4 times more Vitamin B2 than Frozen Carrots, Unprepared.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Frozen Carrots have 4.5 times more Calcium, 2.4 times more Potassium and 40.9 times more Water than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 21.8 times more Phosphorus, 5.7 times more Selenium and 15.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Puddings, coconut cream, dry mix, instant contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, coconut cream, dry mix, instant contain 11.5 times more Energy, 21.7 times more Fat, 212.8 times more Saturated Fat, 10.6 times more Carbohydrate and 13.4 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Puddings, coconut cream, dry mix, instant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.