Puddings, coconut cream, dry mix, instant have 11.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Puddings, coconut cream, dry mix, instant?
Frozen Carrots VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Puddings, coconut cream, dry mix, instant:
100 calories of Frozen Carrots have more Vitamin A, 39 times more Vitamin B1, 8 times more Vitamin B2, 24.4 times more Vitamin B3, 18.7 times more Vitamin B5, 26.7 times more Vitamin B6, 57.6 times more Vitamin B9, 96.1 times more Vitamin C, 82.1 times more Vitamin E and 2028.9 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Puddings, coconut cream, dry mix, instant:
100 calories of Frozen Carrots have 51.9 times more Calcium, 5.6 times more Copper, 7 times more Iron, 8.1 times more Magnesium, 4 times more Manganese, 28.2 times more Potassium, 2 times more Selenium, 12.7 times more Zinc and 471.8 times more Water than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 1.9 times more Phosphorus and 1.3 times more Sodium than Frozen Carrots, Unprepared.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, 9.5 times more Fiber and 10 times more Protein than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 1.9 times more Fat and 18.5 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein