Nutrient Comparison: Frozen Carrots VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 14.3 times more Vitamin E and 176 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 21 times more Vitamin B1, 15.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 27.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Frozen Carrots have 1.6 times more Calcium, 8.7 times more Potassium, 6.8 times more Sodium and 10.7 times more Water than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 2.4 times more Copper, 14.3 times more Iron, 5.8 times more Manganese, 3.6 times more Phosphorus, 53.1 times more Selenium and 4.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry instant Long-grain White Rice, enriched contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 95.2 times more Sugars and 1.7 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 10.6 times more Energy, 10.4 times more Carbohydrate and 10 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.