Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Cooked Frozen Carrots:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 30.9 times more Vitamin B1, 16.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 25 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 25.3 times more Vitamin E and 136 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry instant Long-grain White Rice, enriched as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Cooked Frozen Carrots:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 2.2 times more Copper, 11.9 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 3.8 times more Phosphorus, 62 times more Selenium and 4.1 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 7.1 times more Potassium, 5.9 times more Sodium and 10.8 times more Water than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 10.3 times more Energy, 10.6 times more Carbohydrate and 13.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3, 81.6 times more Sugars and 1.7 times more Fiber than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dry instant Long-grain White Rice, enriched as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.